The Welcome of Co-Dependents Anonymous
CoDA UK Literature Service is Back!
The new CoDA UK literature website is now online. See details here
CoDA UK Communications – Stay in Touch!
If you are a UK CoDA Meeting GSR and you are not yet on the mailing list for communications from the CoDA UK NSC, or if your meeting does not have a GSR currently but you would like to nominate a meeting contact email then please email us on coda dot uk dot nsc at gmail dot com. Individual members are also welcome to joint the emailing list.
CoDA NORTH INTERGROUP MEETING – SATURDAY – 28th SEPTEMBER 2019
at Subud House, 21 Wilbraham Road, Fallowfield, Manchester M14 6JS.
The next CoDA Intergroup North Meeting will be held in a week’s time on Saturday, 28th September 2019 at Subud House, 21 Wilbraham Road, Fallowfield, Manchester M14 6JS at 10am for 10.30am until 1pm – with one hour break for lunch (business meeting in morning) – then 2pm until 3.30pm we are having a CoDA meeting in the afternoon – ALL WELCOME – All GSRs and CoDA Members invited to attend as well as any members interested in giving service by assisting at Liverpool or London Ken & Mary Founders Workshops next month.
Salisbury Autumn Retreat 2019:
CoDA Retreat @ Sarum College,
20th – 22nd September 2019
Come and enjoy a weekend of CoDA recovery and fellowship at Sarum College, a beautiful and serene venue in the grounds of Salisbury Cathedral.
The retreat runs from 6pm on Friday until 3pm on Sunday and is open to men and women. Meeting topics (e.g. intimacy, letting go, etc) are agreed by delegates on Friday evening and include the steps, traditions and chairs.
Food and refreshments are provided. Accommodation is available on site in comfortable, modern bedrooms with en-suite bathrooms (as required). Day delegates are also welcome.
Dinner is served at 6.30pm on Friday, followed by the Welcome Ceremony. CoDA meetings take place all day Saturday and Sunday morning, with a social evening on Saturday.
There are a limited number of places available at reduced rate for those who are in receipt of certain benefits and, without assistance, would be unable to attend. If you think this applies to you, please email contact us using the button at the bottom of the page.
CoDA Sponsorship Workshops 2019
Are you looking for a sponsor?
Are you wondering if you’re ready to be a sponsor?
Are you interested in joining or setting up a step group?
Come along to listen and share your experience strength and hope about being a sponsee, a sponsor or being in a step group.
Next dates: 28 September 2019 30 November 2019
Format: Two separate CoDA meetings with a 15 minutes break
Only CoDA speakers. Only CoDA approved literature.
No entrance fee. 7th Tradition collection at each meeting.
Surplus goes to Region.
Time: 13:00 Meeting about One to One Sponsorship
14:45 Meeting about Step Groups and Co-Sponsorship
15:45 Close. Self organising into sponsorship and step groups
Location: Waterloo Action Centre
14 Baylis Road, Lambeth, London, SE1 7AA
(Go into entrance on the left, into garden area, second door on the right.) Some people have been able to find free parking nearby on previous Saturday workshops.
Are you willing to do a 10 minute Chair, giving your experience strength and hope (ESH) working the steps as a Sponsor, being Sponsored, working in a Step Group, as a Co-Sponsor?
For any further questions, please contact: sponsorship (@) coda-uk.org
(please remove the brackets from the email – this detail was added to prevent bots)
A copy of the latest flyer with full details is available at: https://goo.gl/FPYkee
THE CoDA FOUNDERS
KEN & MARY WORKSHOPS
2 Separate Weekend Workshops: Liverpool & London
BOTH PROGRAMMES DOWNLOADABLE HERE:
LONDON 19th – 20th OCTOBER, 2019
KEN & MARY on ‘Varied Topics from CoDA Blue Book
4 Separate Sessions Over Two Days • £15 Per Session
Early special: £50 all 4 Sessions Booked Early!
9.30am – 5.30pm Each Day
THE RUDOLPH STEINER HOUSE
35 Park Road. Marylebone,
London NW1 6XT
LIVERPOOL 26th – 27th OCTOBER, 2019
KEN & MARY Working Through Complete
12 STEPS of CoDA in the Blue Book
Two Full Days in Entirety = Cost of £40
9.30am – 5.30pm Each Day
THE BRINK – 21 Parr Street
Liverpool L1 4JN
CoDA UK APPROVED. THE ONLY SPEAKERS ARE CoDA MEMBERS.
CoDA TRADITIONS ARE OBSERVED.
For Enquiries Telephone: 07792-236888
or email: firstname.lastname@example.org
CODEPENDENTS ANONYMOUS MIXED RETREAT AT NODDFA
FRIDAY 17TH JANUARY TO SUNDAY 19TH JANUARY 2020
Registration is Friday 17th January from 4pm (Dinner 6.30pm) and Ends Sunday 19th January at 3pm • NODDFA, Conwy Old Road, Penmaenmawr, North Wales LL34 6YF
(6th Annual NODDFA Mixed Retreat in the N.W.)
After our very successful 5rd Mixed Retreat at the beginning of this year at Noddfa, we are happy to announce our 6th Annual Retreat again at Noddfa in January 2020.
This is a Codependents Anonymous UK Approved Mixed Retreat. CoDA Traditions are observed, and only CoDA approved literature is available for sale – for full details of CoDA Approval, please refer to the CoDA UK section of the CoDA UK.
CoDA Website: www.coda-uk.com
The Codependents Anonymous Approved Mixed Retreat will adhere to the 12 Steps and 12 Traditions of Codependents Anonymous, adapted from Alcoholics Anonymous.
Codependents Anonymous is a spiritual program. 12 Step Meetings will be held throughout the weekend and CODA approved Literature will also be available. No outside speakers are involved.
There will be a social gathering on the Saturday evening – please share your talents with us! (though do be mindful of Tradition 6, i.e. no outside enterprises). All activities are optional.
The Retreat will take place at Noddfa. Noddfa is home to a small, extremely kind and friendly spiritual group of religious Sisters and is a venue used by 12 Step and numerous other groups throughout the year. It is a lovely old house with views of the sea and the hills. The grounds are full of trees, colourful shrubs and flowers. There is also a walled vegetable garden, a labyrinth and many other hidden treasures.
NODDFA is a Welsh word meaning ‘haven’ or ‘refuge’. A place of peace and welcome, a place where you can regain energy. This is the venue we have again chosen for our Retreat and we hope it will be a time for you to relax and recharge while taking time to be self- aware.
During your stay, it is not compulsory to attend all the meetings if you do not wish to.
The beach is a 10 minute walk downhill, and obviously it takes longer coming back. The mountains are also accessible and the grounds around Noddfa are vast. Most of the bedrooms are for single occupancy and each floor has ample washing facilities and plenty of tea-making areas. Please bring a towel and a hot water bottle for extra comfort.
The price is £124 for accommodation and food, to be paid directly to NODDFA by cheque or BACS plus a £10 Registration Fee on arrival.
The rooms will be allocated on a first come first serve basis and, to ensure financial manageability, the final cut-off date for booking and full payment will be 6th December 2019 to avoid the Christmas Post.
Please speak with either Sister Patrice or Sister Mary-Jo to book and pay for your place at Noddfa mentioning the January 2020 Coda Mixed Retreat. There are limited places as this is a very popular event, so it is suggested you book as soon as possible.
Please also notify Gillian of your booking and your email address at email@example.com.
Payment should be made out to NODDFA for the £124 and on the back naming the January 2020 Coda Mixed Retreat or by BACS via NatWest Bank Account Number: 04537696, Sort Code: 52-21-49.
NODDFA details are as follows:
- Phone number: 01492-623473
- Email: firstname.lastname@example.org
- Website: www.noddfa.org.uk Any further CODA queries for the Retreat please contact Gillian on 07792-236888 and on email at email@example.com . The food at Noddfa is wholesome and plentiful (and their soda bread is delicious!). If you need a special diet i.e. vegetarian, vegan, gluten-free, dairy-free etc., please inform Noddfa when you are booking directly with them and also contact Gillian for any further queries and to register your place etc. We are looking forward to an exciting and uplifting Retreat and to welcome new and previous participants.
About CoDA UK – information for newcomers
Co-Dependents Anonymous (CoDA) is a set of informal self-help groups made up of men and women with a common interest in working through the problems that co-dependency has caused in their lives. CoDA is based on AA (Alcoholics Anonymous) and uses an adapted version of their Twelve Steps and Traditions as a central part of its suggested
programme of recovery.
To attend CoDA meetings, all you need is the willingness to work at having healthy relationships. This means that all kinds of people attend meetings. Individual members can and do have differing political, religious and other affiliations, but since these are not relevant to the business of recovery from co-dependency, no comment is made about them.
All meetings begin with an introduction which usually includes the Twelve Steps and Traditions, a welcome to newcomers, and an explanation of the format the meeting will take. There may be a speaker, or a reading of a Step or a topic. The meeting is then open for people to share their experiences, feelings and recovery with the group. There is no obligation to share if you do not wish to, whether you are a newcomer or a long-established member. Each meeting usually incorporates a collection to cover the expenses of the group (eg hire of the meeting room) but CoDA is non-profit making. The meeting will end with a special prayer, called the Serenity Prayer. After the meeting, newcomers who would like more information can use this time to have their questions answered by more established members.
If you are new to CoDA, please read through all the information on this website, especially the page ‘Am I Codpendent’, and contact CoDA by email if you wish. The best way to get started is to choose a meeting from the list here, and simply go along. It is suggested, if you are new, that you go to at least six meetings to find out if CoDA is right for you. You do not need to ‘join’ formally – if you decide CoDA is for you, simply attending meetings makes you a member.
CoDA UK is, as the name suggests, the UK arm of a worldwide fellowship. Links to other countries’ organisations can be found on our links page.
IMPORTANT NEWS ABOUT PAYING DONATIONS TO LSE REGION
We welcome you to Co-Dependents Anonymous, a program of recovery from codependence, where each of us may share our experience, strength, and hope in our efforts to find freedom where there has been bondage and peace where there has been turmoil in our relationships with
others and ourselves.
Most of us have been searching for ways to overcome the dilemmas of the conflicts in our relationships and our childhoods. Many of us were raised in families where addictions existed – some of us were not. In either case, we have found in each of our lives that codependence is a most deeply rooted compulsive behaviour and that it is born out of our sometimes moderately, sometimes extremely dysfunctional family systems. We have each experienced in our own ways the painful trauma of the emptiness of our childhood and relationships throughout our lives.
We attempted to use others – our mates, friends, and even our children, as our sole source of identity, value and well being, and as a way of trying to restore within us the emotional losses from our childhoods. Our histories may include other powerful addictions which at times we have used to cope with our codependence.
We have all learned to survive life, but in CoDA we are learning to live life. Through applying the Twelve Steps and principles found in CoDA to our daily life and relationships both present and past – we can experience a new freedom from our self defeating lifestyles. It is an individual growth process. Each of us is growing at our own pace and will continue to do so as we remain open to God’s will for us on a daily basis. Our sharing is our way of identification and helps us to free the emotional bonds of our past and the compulsive control of our present.
No matter how traumatic your past or despairing your present may seem, there is hope for a new day in the program of Co-Dependents Anonymous. No longer do you need to rely on others as a power greater than yourself. May you instead find here a new strength within to be that which God intended – Precious and Free.
The Welcome may not be reprinted or republished without the express written consent of Co-Dependents Anonymous, Inc. This document may be reprinted from the website www.coda.org (CoDA) for use by members of the CoDA Fellowship.